Yoga classes with Sarah
Sarah offers yoga classes designed to support people suffering with stress, worry, anxiety or physical injury. For beginners to experienced yogis You will begin the process of inner enquiry and building self-governance, through a combination of working with and discovering your breath, integrity, strength and spirit.
Breath – Using a variety of breathing techniques allows you to explore and welcome in feelings and sensations, and connect with your body.
Integrity – Sarah supports you to connect to your own integrity through your own inner authority. She teaches authentically, from her own embodied practice and yoga teacher trainings.
Strength – A key focus of Forrest Yoga is building abdominal strength and using grounding, energizing postures in a structured sequence, to build physical strength. This gives support and an anchor to yourself.
Spirit – Connecting to yourself and what is important to you within. Finding out what ignites your spirit and soul, and what matters to you the most.
Sarah works in small classes, to create an intimate space offering a safe and supportive environment for her students to delve deeper into themselves.
Sarah teaches yoga classes in four-week blocks
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The block is non-refundable. In the event of Sarah cancelling a class, a full refund will be given for the class missed.
Yoga is also available as:
A one-to-one session with Sarah... Read More...
- Kind Words -
"Sarah is the best instructor I have had the pleasure to be taught by. Very considerate approach in terms of the personal boundaries of her pupils. Her class is in no way competitive, she obviously takes pleasure in providing a warm, ambient and nurturing atmosphere for her pupils."
Kirsty
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" I have been doing Forrest Yoga with Sarah for a few months now and can really feel the benefits both physically and mentally"
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RUTH
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Walking the brave hearted path means vowing to stop making decisions based on fear and work with a warriors heart.
ANA T FORREST