Sun Salutations
I love sun salutations as they can be performed as a stand alone practice or incorporated into a longer session. For me, sun salutations...
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Useful Resources
- Mar 7, 2022
What is Anxiety ?
If you understand why you feel the way you do, then the path away from anxiety and toward good health becomes clear. This video explains...
- Mar 7, 2022
What are bad nerves ?
Anxiety, panic, burnout: Bad nerves are bewildering. Nerves that you have trusted to regulate your body and protect you from danger are...
- Mar 7, 2022
Connecting to Feet Practice
It can be difficult when feeling anxious to remember to breathe. Learning to connect to your feet can help take you out of your mind and...
- Mar 7, 2022
A guide to Practicing Ujjayi breath
Ujjayi breath is the name of a pranayama or breath practice which focuses on deep abdominal breathing. Normally when we breathe, it comes...
- May 9, 2021
The Return of Agoraphobia
With lockdowns forcing people to be housebound for over a year, are we about to see a return of the traditional understanding of...
- May 3, 2021
Our Live Interview With Rosie Barber.
We were very pleased to be invited to our first Live interview with Rosie Barber, a child sleep consultant from...
- Mar 26, 2021
'The Research Paper That Changed My Life'
“Can you name a research paper that has changed your life?” This question is an in-joke in medical circles, because it is very common to...
- Oct 4, 2020
The problem with staying safe
This is the last blog I will be writing in the UK for a while. We are ready to go in our van and leaving for France. Many people have...
- Jul 9, 2020
Two Wolves
The Native American Cherokee legend of the 2 wolves is not new to me but it came up again in a book I am currently reading by Sharon...
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