Useful Resources

Sun Salutations

I love sun salutations as they can be performed as a stand alone practice or incorporated into a longer session. For me, sun salutations...

Connecting to Feet Practice

It can be difficult when feeling anxious to remember to breathe. Learning to connect to your feet can help take you out of your mind and...

A guide to Practicing Ujjayi breath

Ujjayi breath is the name of a pranayama or breath practice which focuses on deep abdominal breathing. Normally when we breathe, it comes...

Our Live Interview With Rosie Barber.

We were very pleased to be invited to our first Live interview with Rosie Barber, a child sleep consultant from...

'The Research Paper That Changed My Life'

“Can you name a research paper that has changed your life?” This question is an in-joke in medical circles, because it is very common to...

The problem with staying safe

This is the last blog I will be writing in the UK for a while. We are ready to go in our van and leaving for France. Many people have...

Two Wolves

The Native American Cherokee legend of the two wolves is not new to me but it came up again in a book I am currently reading by Sharon...

My journey to Gentle Warrior

The story of how and why I began Gentle Warrior.