Walking The Brave Hearted Path

Service Description

This program has been designed to help you rebalance your nervous system. Sarah will teach you to build resilience by learning the language of your body through self-awareness. Sarah uses a combination of Forrest Yoga Asana Postures, Breath Practices, Meditation and working with your Mindset. To help you come home - back into your Authentic Self. This is a one-to-one program consisting of five 90-minute sessions over 5 consecutive weeks at a set time of your choosing. You will be working with Sarah in a programme that is tailored to your abilities. Whether it’s your first day on a yoga mat or if you have been exercising for years – Sarah will create a practice that is tailored for you. Walking the Brave Hearted Path takes place from the comfort of your home via Zoom, held in a nurturing and supportive environment. Sarah is passionate about you feeling safe and supported while you undertake this process. This is a signature course created by Sarah using all her skills, practices, tools and knowledge that she has gained over the past 18 years via Yoga, Meditation, within her Nursing career, and working Holistically with her clients.   TERMS AND CONDITIONS THIS COURSE IS NON REFUNDABLE THE SAME DAY AND TIME FOR 5 CONSECUATIVE WEEKS WILL BE AGREED UPON AFTER BOOKING VIA EMAIL. SARAH REQUIRES 24 HOURS NOTICE FOR SESSION CANCELLATION - IF 24 HOURS IS GIVEN, THEN A SESSION CAN BE REBOOKED. ALL SESSION MUST BE COMPLETED WITHIN 8 WEEKS OF COMMENCING THE COURSE.

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