What are bad nerves ?

Updated: Mar 9

Anxiety, panic, burnout: Bad nerves are bewildering.

Nerves that you have trusted to regulate your body and protect you from danger are now bullying for attention and causing great disruption.

It's like 'good' nerves have gone 'bad.'

Accepting that your nerves have become tired and sensitised, is the first step on the path toward anxiety recovery.

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