Your Questions Answered

Yoga

 

Q. “I’m not bendy enough for yoga.”
A. Forrest Yoga is about who you are now. Sarah will give you advice on the best postures or alternatives to support you best. 


Q I have a physical injury. Can I still participate?
A. Forrest Yoga is designed to support physical injury. Sarah is also a qualified nurse and used to support people in their health.


Q. How big are the classes? 
A. The maximum number is eight in a class. Sarah offers small classes so that she can hold a supportive space for you.


Q. “Yoga is not my thing – I prefer exercise and fitness programs.”
A. Experiencing yoga is not a one-size-fits-all approach. There are many forms and styles. Sarah invites you to have a go and see how you feel. 


Q. “I can’t sit still in my head for long.”
A. Using a combination of breath techniques and sequence postures, Sarah invites you to connect with your body and move out of your mind. 


Q. Do I need to bring anything? 
A. You will require a yoga or exercise mat. It can be handy to have a yoga block, strap and a rolled-up bath towel.