CALLING ALL BRAVE HEARTS >>>
Do you feel like you give out too much of yourself to others?
Do you feel floored by stress and anxiety?
Is your workplace teaching you to 'hold it together' and be 'resilient' when it actually feels like everything is falling apart?
Do you always feel that there is no time - that you would like to make a change but struggle to put yourself first?
Do you feel that you want to make changes in your life but don't know where to start?
Sarah is giving YOU the green light to take back Your Power and take some time for Your Self. To learn tools to help you re-balance Your connection to Your Body, Mind and Spirit and help you reconnect to Your own Inner Compass.
In the comfort of your own home
Five x 1:1 90 MINUTE sessions with Sarah via Zoom.
ARE YOU READY TO WALK THE BRAVE HEARTED PATH?
THE TIME IS NOW.
"I would thoroughly recommend this course which has enabled me to learn how to relax and concentrate as well as teaching me how to cope with stress and anxiety. Sarah is an amazing teacher with a great understanding and has such a calming influence. Thank you Sarah "
This program has been designed to help you rebalance your nervous system. Sarah will teach you to build resilience by learning the language of your body through self-awareness. Sarah uses a combination of Forrest Yoga Asana Postures, Breath Practices, Meditation and working with your Mindset. To help you come home - back into your Authentic Self.
"I TEACH FROM MY HEART AND MY OWN EMBODIED EXPERIENCE. I KNOW ONLY TOO WELL HOW BURNT OUT WE CAN BECOME WHEN WE FORGET TO GIVE OURSELVES THE CARE WE OFFER TO OTHERS.
THE HEART ONLY HAS SO MUCH TO GIVE.
IF WE ARE GIVING FROM AN EMPTY HEART, THEN WE TEND TO GIVE OUT ONLY FRUSTRATION, IRRITATION AND STRESS.
I TEACH YOU HOW TO FILL YOUR HEART BY BUILDING UP YOUR SELF-WORTH, BUILDING SELF AWARNESS AND LEARNING TO LISTEN TO THE LANGUAGE OF THE BODY.
AS CAREGIVERS, PARENTS, THERAPISTS AND HEALTH PROFESSIONALS - WE NEED TO LEARN THE IMPORTANCE OF FILLING OUR OWN CUP FIRST.
WE CAN DO THIS BY CREATING BOUNDARIES FOR OURSELVES, LISTENING TO OUR WISER SELF, OUR INNER COMPASS - AND LEARN TO BUILD A LOVING AND COMPASSIONATE RELATIONSHIP WITH OUR TRUE SELF.
THIS HAS BEEN MY JOURNEY AND I FEEL THIS IS NOW MY MISSION TO BRING THIS AWARENESS AND HEALING TO OTHERS."
You will receive:
5 x 60 minute yoga sessions one-to-one tailored to your ability
5 x meditation practices
Exercises to support you to change your mindset
Practices to take home after each session
Sarah best advice
And, you will also get:
1 x 35 minute yoga video to practice at home
1 x Body Scan meditation to practice at home
This is a one-to-one program consisting of five 90-minute sessions over 5 consecutive weeks at a set time of your choosing. You will be working with Sarah in a programme that is tailored to your abilities. Whether it’s your first day on a yoga mat or if you have been exercising for years – Sarah will create a practice that is tailored for you.
Walking the Brave Hearted Path takes place from the comfort of your home via Zoom, held in a nurturing and supportive environment. Sarah is passionate about you feeling safe and supported while you undertake this process.
This is a signature course created by Sarah using all her skills, practices, tools and knowledge that she has gained over the past 18 years via Yoga, Meditation, within her Nursing career, and working Holistically with her clients.
"I can really recommend this course and I felt a huge benefit from it. Brilliantly delivered by Sarah who is so supportive and empowering "
'Now is the time to take that first Brave Step on the Path of the unknown.
I am ready to walk with you.'
Sarah worked as a Trained Nurse for fifteen years in the NHS. During that time she didn’t realise the importance of giving back to herself, whilst caring for others in an emotionally demanding profession. This experience led to a transformation, where Sarah studied Forrest yoga and Meditation. She used these healing modalities to dig deeper into her own self enquiry, building her own awareness and by listening to the language of her body. Thus connecting to her authentic self and learning to embrace herself fully, by building up an inner resilience, learning boundaries and reclaiming her inner power.
During her work teaching Forrest yoga classes, and working holistically with her clients, Sarah found that her experience of 'filling your own heart first' through building self-worth was the solution to a problem that many care-givers experience. This is the embodied place from which she teaches The Brave Hearted Path to her clients.
Sarah has been practicing yoga and meditation for over 18 years and is a Level 2 Forrest Yoga Teacher, created by Ana Forrest. Sarah works with the key principles of Forrest yoga connecting to Breath, Integrity, Strength and Spirit. Sarah was the founder of Gentle Warrior Yoga in Lancaster.
"Sarah has a wonderful way of making you feel relaxed so that you can get the most out of each session with her. Her description of feelings and how they show up physically in the body is enlightening. Her Forrest Yoga is gentle but thorough. Each pose helps you understand what you can do with your body and helps with flexibility and relaxation. But you also know you have worked hard by the end of the session.
This course helps you understand how your mind controls your body and how to train it for your benefit. The discussions also help you to unload in a safe friendly environment especially in a one to one situation.
Overall a very enjoyable and educating course and I would highly recommend Sarah and this course to others"
If you would like to book a call with Sarah for a 15 minute chat about the programme
click Contact Us .
To book your space to Walking the Brave Hearted Path,
click on the Book Here link.