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Find Freedom

... from stress and worry, and stop the spiral into anxiety.

 We support people with busy lives, using a  combined medical perspective with holistic insight,  We help you to find balance in today’s hectic world.



About Baz  & Sarah

Dr Baz  is a registered Family Physician( General Practitioner) with over 20 years medical expertise treating patients with anxiety.

Sarah is a Level 2 Forrest yoga teacher and a qualified nurse and has been practising yoga for over 15 years.

- Kind Words -

Sarah and Barry’s approach is very welcoming, reassuring and relatable. Their methods are very useful, wanting you to incorporate them into day-to-day life to manage anxiety and stress. As well as feeling at ease when future situations arise, you have a well-prepared tool kit in managing your stress. Rather than becoming anxious or worried, you feel reassured.

| Lucy P, UK |

Once, I had anxiety
A mind that wouldn’t stop
Thoughts that wouldn’t be silent
So I stopped trying to silence them. 
And I dropped out of the mind,
And into the Earth.
Where I was held strong
Like a tree, unshakeable, safe.


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