... from stress and worry, and stop the spiral into anxiety.
We support people with busy lives, using a combined medical perspective with holistic insight, We help you to find balance in today’s hectic world.
- Kind Words -
Sarah and Barry’s approach is very welcoming, reassuring and relatable. Their methods are very useful, wanting you to incorporate them into day-to-day life to manage anxiety and stress. As well as feeling at ease when future situations arise, you have a well-prepared tool kit in managing your stress. Rather than becoming anxious or worried, you feel reassured.
| Lucy P, UK |
Once, I had anxiety
A mind that wouldn’t stop
Thoughts that wouldn’t be silent
So I stopped trying to silence them.
And I dropped out of the mind,
And into the Earth.
Where I was held strong
Like a tree, unshakeable, safe.