Find Freedom

... from stress and worry, and stop the spiral into anxiety, with our educational courses and yoga classes.

Designed to support people with busy lives, we combine medical perspective with holistic insight, helping you to find balance in today’s hectic world.



About Barry & Sarah

Barry is a registered General Practitioner with over 20 years medical expertise treating patients with anxiety.

Sarah is a Level 2 Forrest yoga teacher and a qualified nurse and has been practising yoga for over 15 years.

- Kind Words -

Sarah and Barry’s approach is very welcoming, reassuring and relatable. Their methods are very useful, wanting you to incorporate them into day-to-day life to manage anxiety and stress. As well as feeling at ease when future situations arise, you have a well-prepared tool kit in managing your stress. Rather than becoming anxious or worried, you feel reassured.

| Lucy P, UK |

Once, I had anxiety
A mind that wouldn’t stop
Thoughts that wouldn’t be silent
So I stopped trying to silence them. 
And I dropped out of the mind,
And into the Earth.
Where I was held strong
Like a tree, unshakeable, safe.